Trauma is a deeply personal and often overwhelming experience that can affect every area of your life, from relationships and work to your mental and physical well-being. Whether it stems from a specific event—like an accident, assault, or loss—or is the result of ongoing circumstances, trauma can leave lasting emotional scars. The good news is that healing is possible, and finding the right therapist to guide you through the recovery process is one of the most important steps toward reclaiming your life.

Social injustice is a pervasive issue that affects all aspects of society, including mental health. As therapists, it's crucial to recognize how systemic inequities impact mental health and to actively work toward creating a more just and equitable therapeutic environment.