If you’ve been feeling that itch — the “something has to change this year” feeling — you’re not alone. Every January, people start searching for ways to reset, grow, and finally take their mental health seriously. And if you’ve landed here, you’re probably one of them.

Here’s the truth:
You don’t need another resolution you’ll forget by February. You need support. Real support. The kind that actually helps you follow through. And that’s exactly what therapy provides — especially therapy that cuts the fluff, challenges the harmful norms we’ve all absorbed, and actually helps you transform.

Welcome to Well Grounded Therapy: no-nonsense, decolonized, honest-as-hell therapy for people who are done pretending everything is “fine.”

The holiday season is often depicted as a time of joy, togetherness, and festive cheer. Yet, for many, it can be a period filled with stress, anxiety, and overwhelming expectations. Between juggling family obligations, shopping for gifts, and planning meals, it’s easy to feel like the holidays are more of a burden than a blessing. If you’re struggling with holiday stress and anxiety, know that you're not alone. The good news is that with a few strategies, you can reduce stress and reclaim some peace during this busy time of year. Here are some strategies to help you manage holiday stress and make the most of the season.