The holiday season is often depicted as a time of joy, togetherness, and festive cheer. Yet, for many, it can be a period filled with stress, anxiety, and overwhelming expectations. Between juggling family obligations, shopping for gifts, and planning meals, it’s easy to feel like the holidays are more of a burden than a blessing. If you’re struggling with holiday stress and anxiety, know that you're not alone. The good news is that with a few strategies, you can reduce stress and reclaim some peace during this busy time of year. Here are some strategies to help you manage holiday stress and make the most of the season.

When it comes to mental health, honesty and direct communication are invaluable. As a mental health therapist, I believe in providing straightforward, candid support to my clients. Here are the benefits of working with a therapist who doesn't beat around the bush: