Let’s Get One Thing Straight: Therapy Has Some Baggage

If you’ve ever felt like traditional therapy was… a little stiff, a little clinical, or a little “So how does that make you feel?” for the 400th time—same. That’s because mainstream therapy was largely shaped by Eurocentric, colonial, patriarchal norms that didn’t include everyone’s lived experience. Decolonizing therapy asks us to name that. Challenge that. And then do better. At Well Grounded Therapy, we’re not here to recreate old systems. We’re here to flip the table, rebuild it, and make sure everyone has a damn seat that actually fits.

The holiday season is often depicted as a time of joy, togetherness, and festive cheer. Yet, for many, it can be a period filled with stress, anxiety, and overwhelming expectations. Between juggling family obligations, shopping for gifts, and planning meals, it’s easy to feel like the holidays are more of a burden than a blessing. If you’re struggling with holiday stress and anxiety, know that you're not alone. The good news is that with a few strategies, you can reduce stress and reclaim some peace during this busy time of year. Here are some strategies to help you manage holiday stress and make the most of the season.