Written by us, for you
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Written by us, for you ~
Decolonizing Therapy: What It Looks Like in Practice
Let’s Get One Thing Straight: Therapy Has Some Baggage
If you’ve ever felt like traditional therapy was… a little stiff, a little clinical, or a little “So how does that make you feel?” for the 400th time—same. That’s because mainstream therapy was largely shaped by Eurocentric, colonial, patriarchal norms that didn’t include everyone’s lived experience. Decolonizing therapy asks us to name that. Challenge that. And then do better. At Well Grounded Therapy, we’re not here to recreate old systems. We’re here to flip the table, rebuild it, and make sure everyone has a damn seat that actually fits.
Getting Started with Therapy: What to Expect from a Direct Approach
Starting therapy can feel like a big step, especially if you’re someone who prefers straightforward communication. You might be looking for answers, clarity, and results without all the fluff. If that sounds like you, then a direct approach to therapy might be the perfect fit.
The Benefits of Hands-On Exposure Therapy for Mental Health Treatment
In the realm of mental health treatment, various therapeutic approaches are designed to address diverse issues and individual needs. One such approach that has gained significant traction is hands-on exposure therapy. This method involves guiding clients through real-life experiences that trigger anxiety, fear, or other distressing emotions in a controlled and supportive manner. Here, we'll explore the key benefits of hands-on exposure therapy and why it can be a highly effective tool for mental health practitioners.
Addressing Social Injustice in Mental Health Therapy
Social injustice is a pervasive issue that affects all aspects of society, including mental health. As therapists, it's crucial to recognize how systemic inequities impact mental health and to actively work toward creating a more just and equitable therapeutic environment.
